Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Brussels Sprouts:
Blanched Almonds have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 47.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Brussels Sprouts:
Blanched Almonds have 9.1 times more Calcium, 31.1 times more Copper, 3.5 times more Iron, 13.4 times more Magnesium, 5.9 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium and 9.6 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, 128.1 times more Fat, 47.1 times more Saturated Fat, 202.7 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 5.7 times more Protein than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 33.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.