Lets compare vitamin content per 100 grams of Blanched Almonds vs Brussels Sprouts:
Blanched Almonds have 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 27 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Brussels Sprouts have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Brussels Sprouts:
Blanched Almonds have 5.6 times more Calcium, 14.7 times more Copper, 2.3 times more Iron, 11.7 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 7.1 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.3 times more Sodium and 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.7 times more Energy, 175.1 times more Fat, 63.8 times more Saturated Fat, 274.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 24.8 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.