Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Blanched Almonds have 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.2 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Blanched Almonds have 4.7 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 14.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 11.5 times more Fat, 4.8 times more Saturated Fat, 1.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.3 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.