Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, brownies, dry mix, sugar free:
Blanched Almonds have 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 14.4 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
Both Blanched Almonds and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, brownies, dry mix, sugar free:
Blanched Almonds have 19.7 times more Calcium, 39.5 times more Copper, 2.2 times more Iron, 67 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 21.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 4.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 2.9 times more Omega 6, 2.4 times more Fiber and 7.4 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 78.8 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.