Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, molasses:
Blanched Almonds have 2.7 times more Vitamin B2 and 215.9 times more Vitamin E than Cookies, molasses.
While Cookies, molasses contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, molasses have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, molasses:
Blanched Almonds have 3.2 times more Calcium, 2.8 times more Copper, 5.2 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium and 6.6 times more Zinc than Cookies, molasses.
While Cookies, molasses contain 2 times more Iron, 1.8 times more Selenium and 24.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.1 times more Fat, 1.2 times more Saturated Fat, 7.5 times more Omega 6, 9.9 times more Fiber and 3.8 times more Protein than Cookies, molasses.
While Cookies, molasses contain 22 times more Omega 3, 4 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.