Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, oatmeal, dry mix:
Blanched Almonds have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.5 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, dry mix have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, oatmeal, dry mix:
Blanched Almonds have 9.4 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 3.3 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 4.7 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 34 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, dry mix have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.