Nutrient Comparison: Blanched Almonds VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cookies, oatmeal, dry mix:
- 1 pound of Blanched Almonds has 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B9 per one pound.
- Both Blanched Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cookies, oatmeal, dry mix:
- 1 pound of Blanched Almonds has 9.4 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 3.7 times more Zinc than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 3.3 times more Selenium and 24.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 2.7 times more Fat, 4.7 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 34 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3