Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Yellow Sweet Corn with Liquids:
Blanched Almonds have 12.7 times more Vitamin B1, 47.4 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Yellow Sweet Corn with Liquids:
Blanched Almonds have 59 times more Calcium, 36.7 times more Copper, 9.1 times more Iron, 17.9 times more Magnesium, 22.4 times more Manganese, 10.5 times more Phosphorus, 4.8 times more Potassium, 6.4 times more Selenium, 1.6 times more Sodium and 7.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 18.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.7 times more Energy, 68.2 times more Fat, 51.3 times more Saturated Fat, 54.5 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 11 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Blanched Almonds and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.