Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, multigrain:
Blanched Almonds have 2.5 times more Vitamin B2 and 13.6 times more Vitamin E than Crackers, multigrain.
While Crackers, multigrain contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, multigrain have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, multigrain:
Blanched Almonds have 16.9 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Crackers, multigrain.
While Crackers, multigrain contain 8.2 times more Selenium and 46.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.6 times more Fat, 2.8 times more Fiber and 3 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 340.5 times more Omega 3, 3.6 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, multigrain have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Blanched Almonds as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.