Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, whole-wheat, low salt:
Blanched Almonds have 7.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 27.6 times more Vitamin E than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, whole-wheat, low salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, whole-wheat, low salt:
Blanched Almonds have 4.7 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 4.6 times more Selenium and 9.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, whole-wheat, low salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.1 times more Fat, 2 times more Omega 6, 12.5 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 94 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, whole-wheat, low salt have similar amounts of Saturated Fat and Fiber per 100 g.
Both Blanched Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.