Lets compare vitamin content per 100 grams of Blanched Almonds vs Black Currants:
Blanched Almonds have 3.8 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 23.8 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Black Currants:
Blanched Almonds have 4.3 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 11.2 times more Magnesium, 7.2 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Sodium and 11 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.4 times more Energy, 128.1 times more Fat, 116.3 times more Saturated Fat, 115.6 times more Omega 6, 1.2 times more Carbohydrate and 15.3 times more Protein than Raw European Black Currants.
While Raw European Black Currants contain 18 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.