Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Drumstick Leaves:
Blanched Almonds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 237.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Drumstick Leaves have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Drumstick Leaves:
Blanched Almonds have 1.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 6.1 times more Zinc than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.8 times more Energy, 56.5 times more Fat, 26 times more Saturated Fat, 824.3 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Leaves.
Both Blanched Almonds as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.