Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Fiddlehead Ferns:
Blanched Almonds have 13.6 times more Vitamin B1 and 5.5 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Fiddlehead Ferns:
Blanched Almonds have 9.8 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 14.1 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, more Sodium and 4.2 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 17.4 times more Energy, 150.1 times more Fat, 3.3 times more Carbohydrate and 5 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Blanched Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.