Lets compare vitamin content per 100 grams of Blanched Almonds vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 14.7 times more Vitamin B1, 55.3 times more Vitamin B2, 10.7 times more Vitamin B3, 51 times more Vitamin B5, 27 times more Vitamin B6 and 30.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frontier, Nutritional Yeast:
Blanched Almonds have 1.9 times more Calcium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 1.4 times more Iron, 3.2 times more Potassium and 1.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 16.9 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 2 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.