Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Blanched Almonds have 4.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.4 times more Vitamin B3, 13.3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Blanched Almonds have more Calcium, 21.9 times more Iron, 4.3 times more Potassium and 4.8 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 18.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.3 times more Energy, more Fat, more Saturated Fat, 3.4 times more Fiber and 51 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.