Lets compare vitamin content per 100 grams of Blanched Almonds vs Hearts Of Palm:
Blanched Almonds have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hearts Of Palm:
Blanched Almonds have 13.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 26.8 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Sodium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.7 times more Potassium, 1.3 times more Zinc and 15.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.1 times more Energy, 262.6 times more Fat, 85.9 times more Saturated Fat, 162.7 times more Omega 6, 6.6 times more Fiber and 7.9 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw Hearts Of Palm have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.