Lets compare vitamin content per 100 grams of Blanched Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
Blanched Almonds have 6.8 times more Vitamin B1, 32.3 times more Vitamin B2, 17.2 times more Vitamin B3, 6.2 times more Vitamin B5, 9.6 times more Vitamin B6, 7 times more Vitamin B9 and 182.7 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
Blanched Almonds have 21.5 times more Calcium, 33.1 times more Copper, 9.6 times more Iron, 53.6 times more Magnesium, 11.6 times more Manganese, 80.2 times more Phosphorus, 10.1 times more Potassium, 4 times more Selenium, more Sodium and 14.9 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 10.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.8 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.