Nutrient Comparison: Blanched Almonds VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Kohlrabi with Salt:
- 100 grams of Blanched Almonds have 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Kohlrabi with Salt:
- 100 grams of Blanched Almonds have 9.4 times more Calcium, 7.8 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 12.9 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 13.5 times more Sodium and 20 times more Water than Blanched Almonds.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 20.3 times more Energy, 477.5 times more Fat, 282.4 times more Saturated Fat, 562 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 9 times more Fiber and 11.9 times more Protein than Boiled Kohlrabi with Salt.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 in 100 grams.