Nutrient Comparison: Blanched Almonds VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Kohlrabi with Salt:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Kohlrabi with Salt:
- 14 ounces of Blanched Almonds have 9.4 times more Calcium, 7.8 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 12.9 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 13.5 times more Sodium and 20 times more Water than Blanched Almonds.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 20.3 times more Energy, 477.5 times more Fat, 282.4 times more Saturated Fat, 562 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 9 times more Fiber and 11.9 times more Protein than Boiled Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 in 14 ounces.