Nutrient Comparison: Boiled Kohlrabi with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Roasted Almonds:
- 14 ounces of Boiled Kohlrabi with Salt have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9 and 46 times more Vitamin E than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Roasted Almonds:
- 14 ounces of Boiled Kohlrabi with Salt have 85.7 times more Sodium and 37.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 15.7 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 10.7 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, 477.6 times more Fat, 292.3 times more Saturated Fat, 588.4 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 9.9 times more Fiber and 11.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Kohlrabi with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.