Lets compare vitamin content per 100 grams of Blanched Almonds vs Lotus Root:
Blanched Almonds have 3.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Lotus Root have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Lotus Root:
Blanched Almonds have 5.2 times more Calcium, 4 times more Copper, 2.8 times more Iron, 11.7 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 2.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Lotus Root have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 883.2 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Raw Lotus Root.
Both Blanched Almonds and Raw Lotus Root have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Lotus Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.