Lets compare vitamin content per 100 grams of Blanched Almonds vs Muffins, English, mixed-grain (includes granola):
Blanched Almonds have 2.3 times more Vitamin B2, 3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, mixed-grain (includes granola) have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Muffins, English, mixed-grain (includes granola):
Blanched Almonds have 1.2 times more Calcium, 4.2 times more Copper, 6.5 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 8 times more Selenium, 15.7 times more Sodium and 8.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Muffins, English, mixed-grain (includes granola) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 29.2 times more Fat, 17.2 times more Saturated Fat, 23.3 times more Omega 6, 5.7 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 7.3 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.