Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Mung Beans:
Blanched Almonds have 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 237.5 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Mung Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Mung Beans:
Blanched Almonds have 18.2 times more Calcium, 6.3 times more Copper, 3.6 times more Iron, 12.8 times more Magnesium, 9.8 times more Manganese, 8.9 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 7.2 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19.7 times more Energy, 291.8 times more Fat, 85.9 times more Saturated Fat, 294.4 times more Omega 6, 3.1 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 4 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Mung Beans have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.