Lets compare vitamin content per 100 grams of Blanched Almonds vs Grilled UV Exposed Portabella Mushrooms:
Blanched Almonds have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Grilled UV Exposed Portabella Mushrooms:
Blanched Almonds have 78.7 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 20.6 times more Magnesium, 27.4 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Sodium and 4.6 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 6.8 times more Selenium and 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 20.3 times more Energy, 90.6 times more Fat, 141.2 times more Saturated Fat, 47 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 4.5 times more Fiber and 6.5 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Blanched Almonds as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.