Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Shiitake Mushrooms:
Blanched Almonds have 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 11.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Shiitake Mushrooms:
Blanched Almonds have 78.7 times more Calcium, 7.5 times more Iron, 19.1 times more Magnesium, 9 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 7.8 times more Selenium and 18.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Shiitake Mushrooms no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.5 times more Energy, 238.7 times more Fat, 79.1 times more Saturated Fat, 398.9 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 4.7 times more Fiber and 13.7 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Blanched Almonds as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.