Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Nopales:
Blanched Almonds have 17.4 times more Vitamin B1, 17.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Nopales:
Blanched Almonds have 1.4 times more Calcium, 21 times more Copper, 6.6 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 30.1 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 14.1 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 20.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Nopales no Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 39.3 times more Energy, 1050.4 times more Fat, 658.8 times more Saturated Fat, 650.8 times more Omega 6, 5.7 times more Carbohydrate, 4.1 times more Sugars, 5 times more Fiber and 15.9 times more Protein than Cooked Nopales no Salt.
Both Blanched Almonds as well as Cooked Nopales no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.