Lets compare vitamin content per 100 grams of Blanched Almonds vs Oil Roasted Almonds:
Blanched Almonds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Blanched Almonds and Oil Roasted Almonds have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Blanched Almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oil Roasted Almonds:
Blanched Almonds have 19 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Manganese and 1.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Blanched Almonds and Oil Roasted Almonds have similar amounts of macro-nutrients per 100 g
Both Blanched Almonds and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.