Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried peeled European Chestnuts:
Blanched Almonds have 13.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried peeled European Chestnuts:
Blanched Almonds have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus and 8.5 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.5 times more Potassium and 1.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 13.4 times more Fat, 5.4 times more Saturated Fat, 9 times more Omega 6 and 4.3 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 41.3 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.