Lets compare vitamin content per 100 grams of Blanched Almonds vs Avocado Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
Both Blanched Almonds as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Avocado Oil:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Avocado Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.9 times more Saturated Fat and 239.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Avocado Oil have similar amounts of Omega 6 per 100 g.
Both Blanched Almonds as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 100 g.