Lets compare vitamin content per 100 grams of Blanched Almonds vs Palm Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
While Palm Oil contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Palm Oil:
Blanched Almonds have more Calcium, more Copper, 328 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.5 times more Energy, 1.9 times more Fat, 12.5 times more Saturated Fat and 50 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.