Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Homemade Pasta:
Blanched Almonds have 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Blanched Almonds and Cooked Homemade Pasta Made Without Egg have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Homemade Pasta:
Blanched Almonds have 39.3 times more Calcium, 17.1 times more Copper, 2.9 times more Iron, 19.1 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus, 34.7 times more Potassium and 8 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.9 times more Sodium and 15.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 53.6 times more Fat, 28.2 times more Saturated Fat, 27.3 times more Omega 6 and 4.9 times more Protein than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 13.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.