Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Whole-wheat Pasta:
Blanched Almonds have 1.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Blanched Almonds and Cooked Whole-wheat Pasta have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Whole-wheat Pasta:
Blanched Almonds have 18.2 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 11.3 times more Selenium and 13.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4 times more Energy, 30.7 times more Fat, 16.3 times more Saturated Fat, 23 times more Omega 6, 6.2 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 9 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.