Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked 51% Whole Wheat Pasta:
Blanched Almonds have 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Blanched Almonds and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked 51% Whole Wheat Pasta:
Blanched Almonds have 19.7 times more Calcium, 5.2 times more Copper, 2 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 3.2 times more Sodium and 2.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 10.7 times more Selenium and 13.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.7 times more Energy, 35 times more Fat, 16.5 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 9.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.