Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry-roasted Peanuts:
Blanched Almonds have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.8 times more Vitamin E than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry-roasted Peanuts:
Blanched Almonds have 4.1 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Sodium than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.9 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry-roasted Peanuts, no salt have similar amounts of Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Omega 6 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2 times more Saturated Fat and 6.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.