Lets compare vitamin content per 100 grams of Blanched Almonds vs Peanuts:
Blanched Almonds have 5.3 times more Vitamin B2 and 2.9 times more Vitamin E than Raw Peanuts.
While Raw Peanuts contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Peanuts:
Blanched Almonds have 2.6 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Raw Peanuts.
While Raw Peanuts contain 1.4 times more Iron and 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Peanuts have similar amounts of Copper, Manganese, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Peanuts contain 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Raw Peanuts have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Raw Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.