Lets compare vitamin content per 100 grams of Blanched Almonds vs Pectin, unsweetened, dry mix:
Blanched Almonds have 23.9 times more Vitamin B1, 11.9 times more Vitamin B2, 700 times more Vitamin B3, 2.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 49 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Blanched Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pectin, unsweetened, dry mix:
Blanched Almonds have 33.7 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 268 times more Magnesium, 26.2 times more Manganese, 240.5 times more Phosphorus, 94.1 times more Potassium, more Selenium and 6.3 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 10.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 171.7 times more Omega 6 and 71.3 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pectin, unsweetened, dry mix have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.