Lets compare vitamin content per 100 grams of Blanched Almonds vs Hamburger Pickle relish:
Blanched Almonds have 9.6 times more Vitamin B1, 16.9 times more Vitamin B2, 5.7 times more Vitamin B3, 44.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 49 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hamburger Pickle relish:
Blanched Almonds have 59 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 38.3 times more Magnesium, 122.3 times more Manganese, 28.3 times more Phosphorus, 8.7 times more Potassium, more Selenium and 27 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 57.7 times more Sodium and 13.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.6 times more Energy, 97.3 times more Fat, 76 times more Saturated Fat, 184.6 times more Omega 6, 3.1 times more Fiber and 34 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 16 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Hamburger Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.