Lets compare vitamin content per 100 grams of Blanched Almonds vs Popovers, dry mix, unenriched:
Blanched Almonds have 1.9 times more Vitamin B1, 27.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Popovers, dry mix, unenriched:
Blanched Almonds have 7.4 times more Calcium, 5.9 times more Copper, 4 times more Iron, 10.7 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 47.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 12.2 times more Fat, 4 times more Saturated Fat, 15.8 times more Omega 6 and 2.1 times more Protein than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 9.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.