Lets compare vitamin content per 100 grams of Blanched Almonds vs Puddings, chocolate, dry mix, instant:
Blanched Almonds have 19.1 times more Vitamin B1, 12.9 times more Vitamin B2, 15 times more Vitamin B3, 12.6 times more Vitamin B5, 9.6 times more Vitamin B6, 16.3 times more Vitamin B9 and 339.3 times more Vitamin E than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puddings, chocolate, dry mix, instant:
Blanched Almonds have 19.7 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 93.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 27.6 times more Fat, 4.8 times more Saturated Fat, 39.4 times more Omega 6, 2.8 times more Fiber and 9.3 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 8.5 times more Omega 3, 4.7 times more Carbohydrate and 14.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.