Lets compare vitamin content per 100 grams of Blanched Almonds vs Puddings, lemon, dry mix, regular:
Blanched Almonds have 38.2 times more Vitamin B1, 29.6 times more Vitamin B2, 184.2 times more Vitamin B3, 10.5 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Blanched Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puddings, lemon, dry mix, regular:
Blanched Almonds have 47.2 times more Calcium, 42.8 times more Copper, 19.3 times more Iron, 67 times more Magnesium, 73.4 times more Manganese, 160.3 times more Phosphorus, 131.8 times more Potassium, 2.9 times more Selenium and 148.5 times more Zinc than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 26.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 105 times more Fat, 99 times more Fiber and 214 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.