Lets compare vitamin content per 100 grams of Blanched Almonds vs Puddings, tapioca, dry mix, with no added salt:
Blanched Almonds have 191 times more Vitamin B1, 118.5 times more Vitamin B2, 875 times more Vitamin B3, 20.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
Both Blanched Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puddings, tapioca, dry mix, with no added salt:
Blanched Almonds have 59 times more Calcium, 35.4 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 55.6 times more Manganese, 120.3 times more Phosphorus, 131.8 times more Potassium, 32 times more Selenium, 2.4 times more Sodium and 37.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 525.2 times more Fat, 49.5 times more Fiber and 214 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.