Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Pumpkin Flowers:
Blanched Almonds have 10.6 times more Vitamin B1, 22.2 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 593.8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Pumpkin Flowers:
Blanched Almonds have 6.4 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 14.1 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium, 3.2 times more Sodium and 29.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 39.3 times more Energy, 656.5 times more Fat, 96.4 times more Saturated Fat, 6182.5 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Sugars, 11 times more Fiber and 19.6 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Blanched Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.