Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Rambutan:
Blanched Almonds have 14.7 times more Vitamin B1, 32.3 times more Vitamin B2, 2.6 times more Vitamin B3, 17.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Rambutan:
Blanched Almonds have 10.7 times more Calcium, 15.6 times more Copper, 9.4 times more Iron, 38.3 times more Magnesium, 5.3 times more Manganese, 53.4 times more Phosphorus, 15.7 times more Potassium, 1.7 times more Sodium and 37.1 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.2 times more Energy, 250.1 times more Fat, 11 times more Fiber and 32.9 times more Protein than Rambutan Canned in Syrup.
Both Blanched Almonds and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.