Lets compare vitamin content per 100 grams of Blanched Almonds vs Rice Bran:
Blanched Almonds have 2.5 times more Vitamin B2 and 4.8 times more Vitamin E than Crude Rice Bran.
While Crude Rice Bran contains 14.4 times more Vitamin B1, 9.7 times more Vitamin B3, 23.5 times more Vitamin B5, 35.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rice Bran:
Blanched Almonds have 4.1 times more Calcium, 1.4 times more Copper and 3.8 times more Sodium than Crude Rice Bran.
While Crude Rice Bran contains 5.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium and 2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 2.5 times more Fat, 1.7 times more Omega 6, 5.1 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
While Crude Rice Bran contains 79 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Crude Rice Bran have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.