Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Regular Long-grain White Rice enriched:
Blanched Almonds have 54.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 593.8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Blanched Almonds and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Regular Long-grain White Rice enriched:
Blanched Almonds have 23.6 times more Calcium, 14.9 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 3.9 times more Manganese, 11.2 times more Phosphorus, 18.8 times more Potassium, 19 times more Sodium and 6.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.3 times more Selenium and 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 187.6 times more Fat, 51.3 times more Saturated Fat, 199.4 times more Omega 6, 92.6 times more Sugars, 24.8 times more Fiber and 8 times more Protein than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.