Lets compare vitamin content per 100 grams of Blanched Almonds vs Cottonseed Oil French Salad Dressing:
Blanched Almonds have 19.1 times more Vitamin B1, 35.6 times more Vitamin B2 and 26.9 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Blanched Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cottonseed Oil French Salad Dressing:
Blanched Almonds have 39.3 times more Calcium, 16.4 times more Iron, 160.3 times more Phosphorus, 27.5 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 34.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Carbohydrate, more Fiber and 214 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.3 times more Fat and 4.6 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.