Lets compare vitamin content per 100 grams of Blanched Almonds vs Fat-free French Salad Dressing:
Blanched Almonds have 17.4 times more Vitamin B1, 27.3 times more Vitamin B2, 31.3 times more Vitamin B3, 157 times more Vitamin B5, more Vitamin B6, 3.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Blanched Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fat-free French Salad Dressing:
Blanched Almonds have 47.2 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 89.3 times more Magnesium, 76.5 times more Manganese, more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium and 29.7 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 44.9 times more Sodium and 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 194.5 times more Fat, 106.8 times more Saturated Fat, 294.4 times more Omega 6, 4.5 times more Fiber and 107 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 4.5 times more Omega 3, 1.7 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.