Comparing Nutrients in 100 calories Blanched AlmondsVS Fat-free French Salad Dressing
Weight per 100 calories
Blanched Almonds
17g
Fat-free French Salad Dressing
75.8g
Blanched Almonds have 4.5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fat-free French Salad Dressing?
Blanched Almonds VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Fat-free French Salad Dressing:
100 calories of Blanched Almonds have 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3 and 265.7 times more Vitamin E than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 1.3 times more Vitamin B9 than Blanched Almonds.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Fat-free French Salad Dressing:
100 calories of Blanched Almonds have 10.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 20 times more Magnesium, 17.1 times more Manganese, more Phosphorus, 1.8 times more Potassium and 6.6 times more Zinc than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 2.8 times more Selenium and 200.7 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 43.5 times more Fat, 23.9 times more Saturated Fat, 65.9 times more Omega 6 and 23.9 times more Protein than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 7.7 times more Carbohydrate, 15.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Fat-free French Salad Dressing offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 100 calories.