Lets compare vitamin content per 100 grams of Blanched Almonds vs Hemp Seeds:
Blanched Almonds have 2.5 times more Vitamin B2 and 29.7 times more Vitamin E than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hemp Seeds:
Blanched Almonds have 3.4 times more Calcium and 3.8 times more Sodium than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium and 3.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fiber than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2506 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Hulled Hemp Seeds have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Blanched Almonds as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.