Lets compare vitamin content per 100 grams of Blanched Almonds vs Tahini:
Blanched Almonds have 1.5 times more Vitamin B2 and 95 times more Vitamin E than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Tahini:
Blanched Almonds have 2.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 10.8 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.4 times more Sugars and 1.3 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.9 times more Saturated Fat, 101.8 times more Omega 3 and 1.9 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Sesame Butter from Roasted Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Blanched Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.